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Tree of Life

The “Tree of Life” is a psychotherapeutic exercise based on the idea of using the tree as a metaphor to tell stories about one's life.


Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the tree represents something about their life.


This way it becomes easier for participants to order the stories of their life correctly. It helps them to talk about problems without being embarrassed or afraid.






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