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Wholegrain cereals for a good start in your day!

Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:


  • low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid

  • cholesterol-free

  • high in both soluble and insoluble fibre, and resistant starch

  • an excellent source of carbohydrates

  • a significant source of protein

  • a good source of B group vitamins, including folate

  • a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc

  • a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.




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